— functional foods —
If you could simply sprinkle your breakfast bowls with an ancient superfood that reduces inflammation, improves your immune system, and soothes seasonal allergies…would you do it?
Garlic: Where culinary flavor and medical application collide.
On this week’s Functional Food Friday post, find out why you want to be adding blueberries to your plate as often as possible (while they’re in season).
In this week’s #FunctionalFoodFriday post, find out how Goji Berries are improving your skin, eye, heart, and immune health.
Here’s why sweet potatoes should be a part of your regular routine if you’re planning to conceive.
The health promoting properties of Vitamin C, and how to use and store lemon juice so you have it available all year long.
— purposeful living —
Purposeful Plate began as a college project. Read more about how the evolution of wellness has crafted my approach to nutrition.
Find out why the Orange Homegrown is my favorite farmer’s market of all time.
The first advice I give to my clients, and the thing that will put you back in balance when you are completely out of whack.
My favorite ‘nutritionist-approved” staples from Trader Joe’s.
Juice more. Waste less. With the Hurom slow juicer.
Get all warm and fuzzy this season with my favorite tips.
— where to eat —
— natural skincare —
Raw honey. Not just for tea. Also for your FACE!
After 4 years of searching, I have finally found my match. This is the natural skincare product lineup of my dreams.