Celebrate SPRING with this pretty pink smoothie, and find out how these powerful nutrients can scavenge lurking free radicals before they cause harm to healthy cells.
Sipping this green juice just makes you feel groovy all over. It has subtle spice with the addition of fresh ginger, a bit of sweetness from the fennel and green apple, and some vibrant tang from the celery we all either love or hate.
This super easy, no-waste nut milk is so creamy and delicious, you’ll never want your morning coffee (or tea) without it.
Late summer peaches meet early fall spices in a hearty, dessert or breakfast-worthy bake.
Containing the highest concentrations of protein, fiber, and antioxidants of all rice, it is easy to see why I would choose this varietal for a standalone meal-worthy recipe.
This simple salad is hydrating, nourishing, and oh so satisfying. Nutrient highlights include manganese and vitamin K, which protect your bones from degradation and keep your skin looking optimal.
Chewy farro and crisp greens collide with an abundance of ripe spring-summer produce, slivered almonds, and fresh goat cheese to create something really close to perfection.
Deep and earthy earl grey tea, floral rose petals, and sweet vanilla bean ghee combine with cashew milk and raw honey to create this frothy, “Self-Care In A Cup” tea latte.
Steamed carrot and cauliflower are blended with creamy cashew milk to make a ridiculously decadent and wholesome cheez sauce to serve over your favorite noodles.
Find out how cashews play a significant role in neurological disease risk, bone health, weight management, and the creamiest coffee you’ll ever have.
If you could simply sprinkle your breakfast bowls with an ancient superfood that reduces inflammation, improves your immune system, and soothes seasonal allergies…would you do it?
Garlic: Where culinary flavor and medical application collide.
On this week’s Functional Food Friday post, find out why you want to be adding blueberries to your plate as often as possible (while they’re in season).
In this week’s #FunctionalFoodFriday post, find out how Goji Berries are improving your skin, eye, heart, and immune health.
Here’s why sweet potatoes should be a part of your regular routine if you’re planning to conceive.
The health promoting properties of Vitamin C, and how to use and store lemon juice so you have it available all year long.
With an emphasis on food as medicine, whole body wellness, and following your bliss, "The Purposeful Plate" is the place I share my tips and inspiration for living and eating well, and loving every minute of it.
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