Thrive. 3-Month Nutritional Counseling

Thrive. 3-Month Nutritional Counseling


Together, we'll identify realistic health goals, create a detailed strategy to reach and maintain those goals, and implement steps along the way to ensure that you develop lasting habits to support optimal wellness long after our time together. We'll also talk about any symptoms you're experiencing, both physically and mentally, and how to use nutrition and lifestyle to come back into balance.

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What this package includes:

Three monthly strategizing sessions.
One (1) on-boarding call, 90 minutes
Two (2) check-in progress calls, 60 minutes
Bonus: Receive a complete PDF guide outlining a monthly plan with references and resources, a 1-month meal plan, and a 30-minute Q&A follow-up call with me to be used 2 weeks after our session, so we can check in on your progress, and re-assess goals as needed. Plus! I'll also create your very own secret Pinterest board with 100+ recipes and articles specifically relating to your goals, and inspiration to help you stay on track. 

Each package is available as a one-time or recurring purchase. This allows you to commit to a plan, and also provides the freedom to decide when you feel ready to continue working on your own. Once you've completed a package below, additional consultations are available for purchase (see Nourish).